Mike at his best

Mike at his best
Originally uploaded by nashvegasvending.

Here I am at my Heaviest back in April 2006.

April Fools joke on Gretchen Wilson

We were Impersonating the Van Zant Brothers

Bethany, Sydney & Darlene

So Darlene wants to cruise in Jan 09. I do too. She has entered into a fitness challenge with me....We will both be posting new photos on Feb 3 2008 to see if we are both serious enough to continue the challenge. We will see.....She says shes competitive. I hope she is. Bikinis & Speedos on the Lido Deck!

Saturday

I got up this morning and went to gym
trained on the ET for 21 min. 1.60 miles
then came home and headed to the gun club for the monthly sporting clays tourney

one more

just got back from gym
30 min elipitical trainer 2.24 miles
some nautilus

Where's the Photo------

The photo will appear again in 12 weeks (APRIL 3, 2008) and for those who saw the infamous photo with that image forever burned into your brain count yourself blessed.

I should not of done it but I got on the scales today and I am already below the 290 mark. All the guru's tell you to only weigh once a week. so i will post actual weight on wednesday morning.

I am on my way to the gym now...Hope everyone has a great day

Darlene stay out of the restaurants at lunch and get to walking.

I must lose some weight

I am 293 lbs now which is unacceptable, I took this photo in October 2007 and I thought I was serious about getting started then....but with the Holidays and all the good food the end of the year brings it did not last very long. So now is the time to do this. My sister-in-law Darlene thinks she can get in better shape than I can by the end of the year. So we have a pseudo side bet of a cruise ticket. We are also planning an alternative redneck version of the Belle Meade Bolt 5k run which will be known as "The Burns Bolt" starts at the 4 way flashing light on Hwy 96 and goes to the quick stop store at the bottom of the hill. Please join us for this on Thanksgiving Morning 2008 no registration required just show up at 9am in your Speedo's and Bikinis. One of my best friends Mark Horne will be officiating The run he has actually competed in some marathons and is well qualified. He is a top lead guitar player in Nashville and has been on Jay Leno & Letterman. One of the highlights of the "Burns Bolt" is a photo op with Darlene & Me and Autographed 8X10's of Mark Horne.


As far as training goes, I went to the gym today and trained for 30 minutes on the Elipitical Trainer and did a few dumbell curls.

I AM ON MY WAY!

ABS BY CHRISTMAS!